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Want a Faster Marathon? Run a Faster Mile
Chris Goode 1/12/26 Chris Goode 1/12/26

Want a Faster Marathon? Run a Faster Mile

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Rethinking "No Pain, No Gain"
Chris Goode 7/3/18 Chris Goode 7/3/18

Rethinking "No Pain, No Gain"

“…you've probably heard a phrase similar to the ones above.

While they all have merit in their own right,  is this always the right attitude to have?

I don't think so…” 

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